Why Do You Keep Waking Up at 3 or 4 in the Morning? Common Reasons for Early-Morning Wake-Ups and What They May Mean
Have you ever opened your eyes in the middle of the night, looked at the clock, and noticed that it is almost exactly 3 or 4 in the morning? If this happens occasionally, it may simply be part of normal sleep. But when it happens repeatedly, it can be frustrating. You may start wondering why…